Everything a lifter needs.
Nothing they don't.
mAI Coach integrates workout programming, nutrition, recovery, and AI coaching into one system where everything talks to everything else.
AI Workout Plan Builder
Tell mAI Coach your goal (hypertrophy, strength, peaking, or custom), how many days you train, and what equipment you have. It generates a complete, multi-week periodized program with exercises, sets, rep ranges, RPE targets, and deload weeks, pulling from 540+ exercises and 10 evidence-based reference templates. Review week by week, tweak individual days, and schedule it to your calendar.
Track Every Set. Beat Every PR.
Log sets, reps, weight, and RPE with ghost rows showing last session's data. Automatic PR detection celebrates new records with gold confetti and XP. Tap the PR badge for an estimated 1RM tooltip. Supersets, a smart rest timer, exercise swaps, video attachments, and workout notes are all built in.
A Coach That Knows How You Train
Ask anything - "build me a push day with only dumbbells," "why has my bench stalled?" Before every reply, the AI gets your profile, equipment, last 7 days of workouts, recovery state, nutrition, and coach journal. Responses include actionable workouts you can start with one tap. Plateau detection cross-references health data and suggests specific fixes.
Track, Plan, and Adapt Your Diet
Log meals by text, photo, or barcode scan. The AI meal planner builds multi-day plans around your macros, preferences, cooking skill, and training schedule, with grocery lists generated automatically. An adaptive TDEE engine learns your real metabolism from actual intake vs weight change data, not just formulas.
See Your Body's Full Picture
A daily readiness score (0-100) from sleep, HRV, resting heart rate, activity, and nutrition, all compared against your personal two-week baseline. Per-muscle recovery tracking models each muscle group separately with health-aware modifiers. Volume landmarks (MEV/MRV) scaled to your training age, with automated deload detection.
Train Together. Stay Accountable.
Browse and import programs shared by other lifters (5/3/1, GZCLP, nSuns, and more). Share your own programs. Follow friends, auto-post workout summaries (with per-field privacy controls), give kudos, and join time-boxed challenges. Pair with an accountability partner who gets nudged when you go quiet.
Bench Press Camera Coach
Prop your phone on a tripod and press. Real-time pose tracking watches 33 body landmarks, counts reps, and classifies form on every rep: grip width, bar tilt, depth, and lockout. Audio coaching cues play live in a male or female voice so your eyes stay on the bar. Review recorded videos frame-by-frame or watch the demo.
Form coach screenshot coming soon
Same Power. Every Device.
Full feature parity across iOS and Android. Cloud sync keeps everything in lockstep. Offline-first design means the app works in airplane mode, basement gyms, and everywhere else. Apple Health and Health Connect integration is read-only and opt-in. Export your data anytime as a portable backup.
Ready to train smarter?
Get early access on iOS or Android and start your first AI-powered workout today.
Get the App →