Your AI Coach.
Your Best Gains.
Personalized workout programming, adaptive nutrition tracking, real-time recovery monitoring, and an AI coach that actually knows your training history - all in one app built for lifters who want to train smarter.
Everything talks
to everything else.
Most apps treat training, nutrition, and recovery as three separate products. mAI Coach connects them into one system that adapts to your body in real time.
Track everything in one place
Sets, reps, RPE, meals, macros, sleep, heart rate, recovery. One app, one data model. No spreadsheets, no juggling tabs.
AI connects the dots
Your readiness shapes your volume targets. Your training volume shapes your nutrition. Your nutrition shapes how fast you recover. Everything updates as your data updates.
Train smarter every week
Programs auto-progress. Deloads get scheduled when fatigue accumulates. Macros adapt as your real TDEE diverges from textbook estimates. You just show up.
Watch the demo
Demo video coming soon
Everything you need,
one tap away.
Your daily workout schedule, mAI Score progress, muscle recovery radar, and readiness check - all on a single home screen designed around your training day. See what's planned, check your streaks, and jump straight into your next session.
Your week, planned
in seconds.
Tell the AI your goal, training days, and equipment. It generates a complete periodized program with exercises, sets, reps, RPE targets, and deload weeks - pulling from 540+ exercises and 10 evidence-based templates. Review it, tweak it, and schedule it to your calendar.
Track every set.
Beat every PR.
Log sets, reps, weight, and RPE with a buttery-smooth interface. Ghost rows show last session's data so you always know what to beat. Automatic PR detection celebrates the moment you hit a new personal best - with gold confetti, XP, and an estimated 1RM tooltip.
A coach that knows
how you train.
Ask it anything - "build me a push day with only dumbbells," "why has my bench stalled?" The AI knows your profile, equipment, last 7 days of training, recovery state, and nutrition. It responds with actionable workouts you can start with one tap, not generic advice.
Track, plan, and
adapt your diet.
Log meals by text, photo, or barcode. The AI meal planner builds multi-day plans around your macros, preferences, and training schedule - with grocery lists generated automatically. An adaptive TDEE engine learns your real metabolism from your data, not just textbook formulas.
See your body's
full picture.
Per-muscle recovery tracking, daily readiness scores calibrated to your personal baselines, and volume landmarks (MEV/MRV) scaled to your training age. Sleep, HRV, resting heart rate, and nutrition all feed into one score - so you know exactly when to push and when to recover.
Built for lifters who
want everything.
mAI Score & Levels
Earn XP for every completed set, climb from Iron to Adamantine across 100 levels. Streak multipliers and PR bonuses reward consistency and performance.
Bench Press Camera Coach
Real-time pose tracking detects grip width, bar tilt, depth, and lockout issues on every rep. Audio coaching cues play live so your eyes stay on the bar.
Community & Social
Share workouts with friends, follow training partners, join challenges, and browse a library of community-shared programs with ratings and reviews.
Equipment Profiles
Set up multiple gym locations with their own equipment lists. Every AI recommendation and exercise filter adapts to the gear you actually have access to today.
Apple Health & Health Connect
Read-only integration with your phone's health data. Sleep, HRV, resting heart rate, and activity all feed into your daily readiness score - calibrated to your personal baseline.
Cloud Sync & Offline-First
Everything works offline. Track workouts on a plane, log meals in a basement gym. Data syncs silently when you reconnect - across all your devices.
What lifters
are saying.
First app I've used where I don't have to remember why I'm deloading. It just tells me, and the reasoning checks out.
The AI coach actually knows what equipment I have and what I trained two days ago. Felt like talking to a real coach, not a chatbot.
The readiness score caught a week where I was overreaching before I noticed it myself. Saved me from a stalled bench cycle.
Get Early Access
Free during beta. Available now on iOS and Android.
Choose your platform
iOS via TestFlight
Tap below to join. You will need TestFlight installed first.
- 1Install TestFlight from the App Store
- 2Tap the button below to join the beta
- 3Open TestFlight and install mAI Coach
Android via Google Play
Enter your Google account email so we can add you to our internal testing list.
Use the same email associated with Google Play on your Android device.
Already approved?
Open Play Store →