Your AI Coach.
Your Best Gains.
Personalized workout programming, adaptive nutrition tracking, real-time recovery monitoring, and an AI coach that actually knows your training history: all in one app built for lifters who want to train smarter.
Everything talks
to everything else.
Most apps treat training, nutrition, and recovery as three separate products. mAI Coach connects them into one system that adapts to your body in real time.
Track everything in one place
Sets, reps, RPE, meals, macros, sleep, heart rate, recovery. One app, one data model. No spreadsheets, no juggling tabs.
AI connects the dots
Your readiness shapes your volume targets. Your training volume shapes your nutrition. Your nutrition shapes how fast you recover. Everything updates as your data updates.
Train smarter every week
Programs auto-progress. Deloads get scheduled when fatigue accumulates. Macros adapt as your real TDEE diverges from textbook estimates. You just show up.
Watch the demos
Three pillars, one app: track what you eat, train with feedback, recover smarter.
Log meals, plan macros, generate grocery lists.
Real-time bench analysis with on-device pose tracking.
Readiness, muscle recovery radar, scaled to you.
Everything you need,
one tap away.
Your daily workout schedule, mAI Score progress, muscle recovery radar, and readiness check, all on a single home screen designed around your training day. See what's planned, check your streaks, and jump straight into your next session.
Your week, planned
in seconds.
Tell the AI your goal, training days, and equipment. It generates a complete periodized program with exercises, sets, reps, RPE targets, and deload weeks, pulling from 540+ exercises and 10 evidence-based templates. Review it, tweak it, and schedule it to your calendar.
Track every set.
Beat every PR.
Log sets, reps, weight, and RPE with a buttery-smooth interface. Ghost rows show last session's data so you always know what to beat. Automatic PR detection celebrates the moment you hit a new personal best with gold confetti, XP, and an estimated 1RM tooltip.
A coach that knows
how you train.
Ask it anything - "build me a push day with only dumbbells," "why has my bench stalled?" The AI knows your profile, equipment, last 7 days of training, recovery state, and nutrition. It responds with actionable workouts you can start with one tap, not generic advice.
Track, plan, and
adapt your diet.
Log meals by text, photo, or barcode. The AI meal planner builds multi-day plans around your macros, preferences, and training schedule, with grocery lists generated automatically. An adaptive TDEE engine learns your real metabolism from your data, not just textbook formulas.
See your body's
full picture.
Per-muscle recovery tracking, daily readiness scores calibrated to your personal baselines, and volume landmarks (MEV/MRV) scaled to your training age. Sleep, HRV, resting heart rate, and nutrition all feed into one score, so you know exactly when to push and when to recover.
Built for lifters who
want everything.
mAI Score & Levels
Earn XP for every completed set, climb from Iron to Adamantine across 100 levels. Streak multipliers and PR bonuses reward consistency and performance.
Bench Press Camera Coach
Real-time pose tracking detects grip width, bar tilt, depth, and lockout issues on every rep. Audio coaching cues play live so your eyes stay on the bar.
Community & Social
Share workouts with friends, follow training partners, join challenges, and browse a library of community-shared programs with ratings and reviews.
Equipment Profiles
Set up multiple gym locations with their own equipment lists. Every AI recommendation and exercise filter adapts to the gear you actually have access to today.
Apple Health & Health Connect
Read-only integration with your phone's health data. Sleep, HRV, resting heart rate, and activity all feed into your daily readiness score, calibrated to your personal baseline.
Cloud Sync & Offline-First
Everything works offline. Track workouts on a plane, log meals in a basement gym. Data syncs silently across all your devices when you reconnect.
What lifters
are saying.
First app I've used where I don't have to remember why I'm deloading. It just tells me, and the reasoning checks out.
The AI coach actually knows what equipment I have and what I trained two days ago. Felt like talking to a real coach, not a chatbot.
The readiness score caught a week where I was overreaching before I noticed it myself. Saved me from a stalled bench cycle.
Get mAI Coach
Free plan available. Upgrade in app to mAI Coach Pro for higher AI limits and premium tools.
Choose your platform
iOS via App Store
Tap below from your iPhone or iPad to open mAI Coach in the App Store.
- 1Open the App Store listing
- 2Install mAI Coach
- 3Sign in or continue locally, then choose Free or Pro in the app
Android closed beta via Google Play
mAI Coach for Android is currently in a Google Play closed test. Enter the exact Google account you use for Play so we can add you, then open the beta opt-in page.
- 1Submit your Google Play email so we can add you to the closed test
- 2Open the beta opt-in page with that same Google account
- 3Once added, opt in, install mAI Coach, and keep the test active
If Google Play says the app is unavailable, make sure you are signed into this exact account and try again after we confirm you have been added.